The False Pursuit of Happiness
There’s no book or guide for happiness. And frankly we’re actually pretty bad at it. Our mind seeks the joy of happiness but it’s only a fleeting emotion and can leave us in the false pursuit of this where we can find other ways to reach contentment.
5 Positive Tools to Manage Stress
Stress spilling over in your work life? Here are 5 tools to help you manage through stressful times.
REAL Self Care - what does it mean for you?
Real self-care is more about caring for your needs than necessarily a hot bubble bath. Looking into what is fulfilling your motivations in your work life and where it all fits together. What your value is, and where do you place value on your time and energy. Finding your ultimate work-life balance.
Reframe your perspective, and let go of the negative
Learning to reframe your perspective is important to tackling those work life challenges we’re all faced with. Approaching negative situations and flipping them to opportunities eases the path to move through.
Emotional Intelligence - what is it?
Emotional intelligence isn’t just a fancy word it is a way of being and managing yourself and others. Empathy builds trust and positive interactions.
Rewire your brain to overcome challenges
Challenges are a part of life. How we work through and past them is up to us. Sometimes these challenges stick with us. But what if there was a way to rewire our brains to take on challenges and positively move through them?
Building Rapport: Making the right impression
Learning to meet new people in a business environment is a skill that can be learnt. Building rapport quickly is a talent that will allow you to make the most of these connections.
How much work is there really? Time for a self-audit.
How much work do you really have? Are you working as efficiently as you could - giving yourself the time to complete what your core role is can mean more time for life. A self audit of your true work habits can help move you to a better work life balance.
The role of Thank You and Recognition in the workplace
A simple thank you for a job well done or recognition for your contribution can mean the world to the recipient. But it’s not often applied enough or in the right way in the workplace. What are the benefits? And how can we do this better?
Start with yourself: Self-Leadership coaching
Leadership starts with yourself. My self-leadership course is the first step to becoming an effective leader. Looking at yourself and your thinking biases and how to coach yourself to more positive ways of reacting and interacting using the Axiogenics framework.
Positive Thinking Bias: Learning to mange your thinking
Creating open conversations in the workplace can help more than just your work. Through an open and positive mindset, we can learn to listen to others, developing better communication and relationships in the office, and beyond. But how do you nuture this in yourself?
Negative Thinking Bias: Can you change the way you think?
Our subconscious is a powerful tool. When given the wrong habits it can embed a negative thinking bias. But it doesn’t mean that nothing can be done. Through Self Leadership coaching you can re-train your mind and subconscious to a positive way of thinking.
Purpose and Value: Your work life balance
How do you define what is important in your life? Where does work fit? With the shift in working life, the expectations of employees have shifted also. Needing a fancy office and coffee machine no longer have the same zing as before. Now it’s space to explore other parts of our lives.
Move yourself Happy!
Exercise and movement can do so much more than get you fitter. In these times of work-life overlapping, a walk around the block can help fight stress, and depression and may be put work and life into perspective.
The trouble with looking for your next big career move based on finding your passion
Asking our work life to fulfill our joy and passion can be asking it just a little too much. Here we talk about the role of your job and your passion.
How to deal with bullies in the workplace
Techniques to manage bully bosses, rude clients, difficult customers.
Your Definitive Guide to Making a Career Move
Making a successful career move can be both exciting and fraught with uncertainty. This step-by-step guide can help you plan how to make your next career transition go as smooth as possible.
How to Love Your Job and Working Life
Do what you love and the rest will fall in place? Absolutely. But how do you get to a place of loving what you do for a living? read on to find out how it is possible to love your working life.
Leadership Coaching in Practice
Curious about what leadership coaching is really like? Read Fiona’s story which recounts her personal experience of coaching with me, from redundancy and working from home to rejoining the workforce.
How to Maintain Focus in Uncertain Times
With all the confusion taking place in the world around us, you may find your motivation wavering. This quick read explores how to regain your focus when the world seems to be conspiring against you!