How to Practise Square Breathing
Square breathing, or box breathing as it is commonly known, is an easy and simple way to calm down your busy brain. It’s a useful technique to add to your mental toolkit and something you can do anywhere, anytime when you feel stressed.
How to Stop Anxious Thoughts
The goal of this exercise is to become more aware of when we are worrying needlessly about those things we cannot influence. When we watch the news regularly, we can easily start spiralling into anxious thoughts.
How to Stop Self-sabotage at Work
Do you feel sometimes that you get it your own way? Self-sabotaging behaviour is more common than you might think. Find out how you can learn to overcome it and achieve your goals.
The 5 Stages of Stress
We often don’t realise the symptoms that our stress is leading to burnout. These are the five stages you need to know.
Discover the Power of Active Listening
Listening is one of the most important skills you can have. How well you listen has a major impact on how well you do your job and on the quality of your relationships, both at work and in your private life.