Conquering Stress in the Workplace
Wellington-based accountant Michelle talks about her experience with career coaching and how it has helped her banish anxiety and stress at work.
How to Spot Signs of Burnout
When you feel emotionally drained, cynical of life or devoid of joy, it’s time to check if burnout may be the culprit.
How to Reduce Stress with Laughter
When stress takes over your life, it can suck the enjoyment out every day. Good news, laughter really is the best medicine! Find out how you can learn to enjoy the lighter side of life to reduce stress.
Anticipatory Anxiety: How to Stop Worrying About the Future
When we are faced with unprecedented experiences such as the one we are living through right now, it is very easy to focus on all the negatives and tap into our inner pessimist. This mind hack is to help you bring a more balanced outlook to what the coming days and weeks might bring.
How to Stop Anxious Thoughts
The goal of this exercise is to become more aware of when we are worrying needlessly about those things we cannot influence. When we watch the news regularly, we can easily start spiralling into anxious thoughts.