When we listen to that critical inner voice, it begins to have a huge impact on our health, relationships and quality of life. It can lead to debilitating feelings of anxiety and depression. The good news is, there are techniques you can implement to quieten that 'Inner Critic'.Read More
Ok so you’ve heard about imposter syndrome. But do you know how to recognise the symptoms?
When imposter syndrome flares up, I hear clients say things like ‘i cannot apply for that job because everybody else is better than me’ or 'i need to keep taking courses, i don't know enough yet' or even 'i cannot take on that project because I don't have enough experience'.Read More
Spoiler alert: it’s not to do with lack of self confidence.Read More